One of my favourite Japanese Foods

Despite my love for Japanese food, and I am particularly fond of Okinawan food, I have not dabbled much in cooking Ryukyu dishes. I have some recipe books and guidebooks about the unparalleled longevity of native Okinawans and I recently unearthed them from a huge pile of books needing to be sorted out in our library, and started reading them again.

The Japanese people are renowned for their food, eating habits, and relatively healthy lifestyle. Evidently, results of numerous health studies show that the Japanese are more likely to reach 100 years old than anyone else. In the Ryukyus, the southernmost islands of Japan, there are more centenarians than anywhere else in the country, or the world for that matter. There were so many doctors, nutritionists, and other health professionals who did extensive research on life expectancy of the Okinawans. I have a copy of The Okinawa Diet Plan and the author highlights that the regular inclusion of animal protein can be an advantage over vegetarian diets when it comes to longevity. However the authors also note that in the Ryukyu Islands meat was traditionally a small part of a diet rich in whole foods. The importance of pork — both a delicacy and everyday food with the entire pig eaten, from ears to feet — in the Ryukyu diet is also mentioned as very traditional.

Then last week Jared and I were talking about the work out that we’ve been doing recently, our diet, lifestyle, etc., and our conversation drifted into shallow waters — food and being indulgent with all things edible. I ended up rather waxing nostalgic about a pork dish I love and haven’t cooked in over six months. It’s called Rafute, a traditional pork dish slowly simmered in soy sauce and a generous amount of awamori, or Okinawan rice wine. I had visions of biting into the fatty pork slices melting in my mouth and being transported back to the Ryukyu Islands. So the next day I went to our local butcher and purchased a kilo of pork belly.

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Homemade Bath Salts

I’ve been making bath salts recently — thanks to my friend Rhoda who introduced me to this wonderful concoction. But before I’m quite there let me just say that I’ve been using Epsom Salts, or Magnesium Sulphate, for warm baths, foot soak, shower scrub, facial wash, etc., for many years now (and I’ve also been taking this) but the idea of making bath salts never even occurred to me until I saw Rhoda’s Instagram postContinue reading

My Favourite Shop in London

London is brimming with old historic shops and is home to some of the world-famous department stores such as Selfridges, Harrods, etc. Liberty of London is one of them and it is my all-time favourite shop in the city. It may not be as massive as Selfridges or Harrods but the imposing Tudor style structure is very unique; of all the buildings in Regent Street it truly stands out and is quite attractive. Continue reading

Pondering and Postcard from London

Summer is my favourite season. I love wearing cotton and linen dresses as well as ballerina shoes and flip-flops. I am a tropical girl indeed! My body has already acclimatised to the cold weather, that is, after living here for almost 18 years, but I still give Jared the customary whimper at the onset of winter months. 🙂  Continue reading

Saturday thoughts on my mind . . .

Today I want to be a discerning learner. I wonder what does it mean to be a learner who is made in the image of God? The world is full of learning opportunities for ourselves and others. And with the technology available to us today, almost all of the educational materials we need is at our fingertips. As Christians, how do we determine what is worth the cost, both in time and money, to invest in for education? Does it really matter if educational materials include the Christian worldview as long as biblical studies receive sideline attention? Continue reading